Four or five of these, and you are set until lunch

Other breakfast ideas for under 200 calories-

A cup of yogurt.

Black coffee and a graham cracker.

Half a grapefruit.

A cup of Quaker instant oatmeal (I like the maple flavor, myself.)

Any single Slim-Fast product.

Carnation Instant Breakfast.

What do all of these things have in common with Subway's awesome new 200 Calories Or Less breakfast sandwiches?  Simple- they will all leave you just as desperately hungry by 9 AM.   You'll be deficient in your daily recommended allowance of junk, but otherwise, no difference.